Session 1: Introduction to Bollywood Dance
Warm-up exercises to prepare the body for dance.
Introduction to basic Bollywood dance movements like hand gestures (mudras) and footwork.
Practice simple dance steps with upbeat Bollywood music.
Session 2: Bollywood Dance Posture and Expression
Focus on maintaining proper posture and expression while dancing.
Learn how to convey emotions through facial expressions.
Practice combining basic steps with expressions.
Session 3: Bollywood Dance Hand Gestures (Mudras)
Introduction to different hand gestures used in Bollywood dance (mudras).
Practice various mudras and their meanings.
Incorporate mudras into dance routines.
Session 4: Introduction to Bollywood Music and Rhythm
Learn about the elements of Bollywood music, including rhythm and melody.
Practice dancing to different rhythms commonly found in Bollywood songs.
Choreograph simple dance sequences to popular Bollywood tunes.
Week 2: Bollywood Dance Moves and Techniques
Session 5: Basic Bollywood Dance Moves
Learn fundamental Bollywood dance moves like the thumka, jhatkas, and hip shakes.
Practice coordination and timing while executing the moves.
Combine basic steps into a short dance routine.
Session 6: Bollywood Dance Footwork
Focus on footwork techniques such as chakkars (spins) and steps like the grapevine.
Practice footwork drills to improve coordination and agility.
Incorporate footwork into dance routines.
Session 7: Introduction to Bollywood Fusion
Explore the concept of Bollywood fusion by blending traditional Indian dance styles with contemporary moves.
Learn fusion dance steps and combinations.
Choreograph a fusion dance routine to a modern Bollywood song.
Session 8: Bollywood Dance Performance Skills
Practice stage presence and performance skills.
Learn how to engage with the audience while performing.
Rehearse dance routines with emphasis on expression and energy.
Week 3: Bollywood Dance Styles and Themes
Session 9: Bollywood Folk Dance Styles
Introduction to various folk dance styles from different regions of India, such as Bhangra, Garba, and Dandiya.
Learn basic steps and movements of folk dances.
Incorporate folk dance elements into Bollywood routines.
Session 10: Bollywood Dance Themes and Storytelling
Explore how Bollywood dance often tells a story or conveys a theme.
Discuss common themes in Bollywood songs and movies.
Choreograph a themed dance routine and focus on storytelling through movements.
Session 11: Bollywood Group Dance
Practice dancing in a group and maintaining synchronization with other dancers.
Learn formations and transitions for group dance performances.
Rehearse a group Bollywood dance routine.
Session 12: Bollywood Dance Props and Accessories
Introduce the use of props and accessories in Bollywood dance, such as scarves, sticks, or fans.
Practice incorporating props into dance routines.
Choreograph a dance routine that features props and accessories.
Week 4: Bollywood Dance Performance and Celebration
Session 13: Rehearsal and Performance Preparation
Review and polish dance routines learned throughout the program.
Conduct dress rehearsals and make any necessary adjustments.
Discuss stage etiquette and performance logistics.
Session 14: Bollywood Dance Showcase
Perform dance routines for family and friends in a showcase event.
Celebrate achievements and progress made during the program.
Encourage participants to showcase their skills and creativity on stage.
Session 15: Dance Reflection and Feedback
Reflect on the journey and experiences gained from learning Bollywood dance.
Provide feedback and encouragement to participants.
Discuss future dance goals and aspirations.
Session 16: Bollywood Dance Party
End the program with a Bollywood dance party celebration.
Dance to favorite Bollywood songs and showcase newly learned moves.
Celebrate the joy of dance and the bonds formed throughout the program.